1. Jim Stoppani Free Workouts
2. Jim Stoppani Dieting 101

I'd suggest avoiding a cut for another few months at least. Keep bulking or maybe stay at around a maintenance with a slight surplus and try out some sort of strength program to help improve the big 3 lifts. You definitely won't regret it. All in all, it's pretty impressive stuff for 12 weeks. Keep up the hard work,. Jim Stoppani, Ph.D. Workout Programs Featured Workouts; Train with Jim. They usually stop growing. Down and Up Mass hits your muscles with heavy weights, light weights, low reps, high reps, straight sets, pre-exhaust and many things in between. This is the perfect program for maximizing lean muscle and strength gains – or even dropping.

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Jim Stoppani Free Workouts

Jim Stoppani Dieting 101

Military Free.
Jim Stoppani, Ph.D has just made his online personal training website http://www.jimstoppani.com available to all active personnel of the US Military who signs up & verifies their active .mil email address. This allows every branch of the US Military such as the Marines, Army, Navy, Air Force, Coast Guard, etc. to access the some of the most trusted, up-to-date, & scientifically backed training, nutrition, & supplementation advice on the planet.
How does this work? Active Military Personnel just need to go to http://www.jimstoppani.com & sign up with their .mil email address. Jim set it up so that his website can detect any .mil address entered taking the user automatically through the verification process. One the account is verified then the user will be allowed access without having to pay the standard $14/mo saving them $168 for the year.
For years Dr. Stoppani has been a supporter of the Wounded Warrior Foundation & a supporter of the Military. He has now created a way to make sure that those willing to sacrifice their lives for the freedoms that so many Americans enjoy can access the information necessary for them to be in the best possible condition for potential conflicts should they arise.
Formerly the Senior Science Editor for Muscle & Fitness, FLEX, & M&F Hers magazines, as well as the #1 “12 Week Trainer” on Bodybuilding.com with his super successful “Shortcut to Size” & “Shortcut to Shred” 12 week training programs, Jim is more than qualified to help the US Military just as he has helped train millions over the course of his career.
Dr. Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue.
Jim was also awarded the Gatorade Beginning Investigator in Exercise Science Award in 2002 by the American Physiological Society for his groundbreaking research.
He has written thousands of articles on exercise, nutrition and health and is author of Encyclopedia of Muscle & Strength (Human Kinetics, 2006), co-author of the New York Times Bestseller, LL Cool J’s Platinum 360 Diet and Lifestyle (Rodale, 2010), co-author of the book Stronger Arms & Upper Body (Human Kinetics, 2008), and co-author of the chapter “Nutritional Needs of Strength/Power Athletes” in the textbook Essentials of Sports Nutrition and Supplements (Humana Press, 2008). Dr. Stoppani is the creator of the Platinum 360 Diet as found in the book, LL Cool J’s Platinum 360 Diet and Lifestyle (Rodale, 2010) and creator of the diet program found in the book, Mario Lopez’s Knockout Fitness (Rodale, 2008).
Dr. Stoppani has been the personal nutrition and health consultant for numerous celebrity clients, such as LL Cool J, Dr. Dre, Dwayne “The Rock” Johnson, and Mario Lopez, and has appeared on the NBC television show Extra as an Extra LifeChanger and as a science expert on the Spike television shows Jesse James is a Dead Man and MANswers.